Your oral health begins with the choices you make each day. Our experienced dentist and team are committed to supporting you with expert care during your visits, but the most important work happens at home. Proper dental hygiene is the foundation of a healthy, long-lasting smile. With a few simple habits, you can reduce your risk of cavities, gum disease and other oral health issues while keeping your teeth looking and feeling their best.
Brush Twice Daily for a Clean, Fresh Smile
Brushing your teeth is one of the most effective ways to prevent plaque buildup. You should brush at least twice a day, preferably after meals. Use a soft-bristled toothbrush and a fluoride toothpaste to strengthen your enamel and protect against decay. Brush for a full two minutes, taking care to reach every surface of your teeth – including the front, back and chewing surfaces.
Floss Daily to Protect Your Gums
Flossing removes plaque and food debris from areas your toothbrush cannot reach. You should floss once a day, ideally at night before you go to bed. This habit helps to prevent gum disease and bad breath by cleaning between your teeth and along the gumline. If you have difficulty using traditional floss, consider a floss pick or water flosser as an alternative.
Make Smart Choices With Your Diet
The foods and beverages you consume play a major role in your oral health. Choose a balanced diet rich in vegetables, fruits, lean proteins and whole grains. Limit sugary snacks, sodas and acidic drinks, as these can erode enamel and lead to cavities. Drinking plenty of water throughout the day can also help wash away harmful bacteria and food particles.
Visit Our Office for Routine Care
Even with excellent at-home care, it is important to visit our office every six months for a professional cleaning and dental exam. These appointments allow our dentist and team to remove hardened plaque, detect potential problems early and provide personalized recommendations to keep your smile in top shape.
We are here to help you achieve and maintain a lifetime of healthy smiles. If you have questions about your oral hygiene routine in Santa Fe, New Mexico, or need to schedule your next visit with Dr. Jared French, please contact us today at 505-471-5353.
Frequently Asked Questions About Oral Hygiene
How can I tell if I am brushing and flossing effectively?
Signs of effective brushing and flossing include smooth, clean-feeling teeth and healthy gums that do not bleed or feel tender. You should also notice fresh breath. If you are unsure about your technique, our team can demonstrate the best methods during your next visit.
What type of toothbrush should I use?
Choose a toothbrush with soft bristles to avoid damaging your enamel or irritating your gums. Manual and electric toothbrushes can both be effective, depending on your preference. Make sure the brush head fits comfortably in your mouth and replace your toothbrush every three to four months.
Why is mouthwash recommended in a hygiene routine?
Mouthwash helps reduce bacteria, freshen breath and reach areas your toothbrush and floss might miss. Antibacterial or fluoride rinses can support gum health and cavity prevention. Mouthwash should not replace brushing or flossing but can enhance your daily routine when used as directed.
How do lifestyle habits affect dental hygiene?
Smoking, frequent snacking and inconsistent oral care can increase your risk of gum disease and decay. Staying hydrated, avoiding tobacco and practicing consistent hygiene habits all contribute to better oral health. Making positive lifestyle choices supports not only your smile but also your overall wellbeing.
What areas do you serve?
Dr. French and our team offer dental hygiene instruction in Santa Fe, New Mexico, and to patients in surrounding areas, including Galisteo, La Puebla, Pecos, Otowi, Santa Cruz, El Llano and Espanola, New Mexico. Contact us today to schedule your visit!